India has the second highest amount of diabetics on earth after China.
There are still significantly more than 65 million individuals with diabetes in India and that is projected to boost to over 101 million by 2030
Diabetes is among the leading reasons for death in India. In 2015, an estimated 1.5 million deaths were attributed to diabetes
Type 2 diabetes accounts for about 90% of most diabetes cases in India. lifestyle is causing diabetes.
Lifestyle plays an essential role in the development and progression of type 2 diabetes. unhealthy lifestyle choices can result in insulin resistance, which can be the key cause of type 2 diabetes.
The good news is that lifestyle changes can be very effective in preventing or reversing insulin resistance and type 2 diabetes.
There are several lifestyle factors that can contribute to the development of type 2 diabetes. these include:
- - being overweight or obese - is the most crucial lifestyle factor
- - having a sedentary lifestyle - means being inactive and not doing enough physical activity
- - eating an unhealthy diet - including eating a lot of sugar, refined carbs, and unhealthy fats
- - smoking
- - drinking a lot of alcohol - can result in weight gain and other health conditions
- - having high cholesterol levels can result in insulin resistance
- - stress - can cause hormonal changes that may result in insulin resistance.
When you yourself have these risk factors, it's important to create lifestyle changes to reduce your threat of developing type 2 diabetes.
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Six lifestyle changes that will help you to reverse your diabetes -
- - Shed weight
- - Be more active
- - Eat healthy foods
- - Limit alcohol intake
- - Quit smoking
- - Manage stress.
When you yourself have type 2 diabetes, lifestyle changes can allow you to manage your diabetes and lessen your threat of complications. These changes can also help to reverse your diabetes.
Making lifestyle changes could be difficult. But it's important to keep in mind that these changes can improve your wellbeing and quality of life. If you need help to create lifestyle changes, talk to your doctor or even a diabetes educator. They can provide support and guidance to help you reach your goals.
- Losing weight is among the very best lifestyle changes for reversing type 2 diabetes. If you're overweight or obese, losing 5-10% of the body weight can enhance your insulin sensitivity and blood glucose levels.
- Being more active is another lifestyle change that may allow you to manage your diabetes. Physical exercise can help to enhance your insulin sensitivity and blood glucose control. It can also allow you to lose weight.
- Eating healthy foods is an essential part of managing diabetes. A healthy diet can help to enhance your blood glucose control and lessen your threat of complications. Eating healthy foods includes choosing foods which can be:
- saturated in fiber - such as for instance vegetables and beans
- low in sugar - including fresh or frozen fruits and vegetables rather than sugary drinks or snacks
- low in saturated and trans fats - such as for instance lean meats, fish, and vegetable oils
- moderate in salt - only 2,300 mg of sodium per day.
- Limit your alcohol intake when you yourself have diabetes. Alcohol can cause your glucose levels to increase and can result in weight gain. If you drink alcohol, limit it to 1-2 drinks per day.
- If you smoke, quitting smoking is one of the finest things you can do for your health. Smoking increases your threat of developing heart disease, stroke, and other complications of diabetes.
- Managing stress is also important for people with diabetes. Stress can cause hormonal changes that may result in insulin resistance. Managing stress can allow you to keep your glucose levels under control.
Making lifestyle changes could be difficult. But it's important to keep in mind that these changes can improve your wellbeing and quality of life. If you need help to create lifestyle changes, talk to your doctor or even a diabetes educator. They can provide support and guidance to help you reach your goals.
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